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O fez um enquete e perguntou aos seus fãs no Facebook quem, hoje tem a melhor passagem de guarda do Jiu-Jitsu de competição.

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Why is breathing important and how can it help your Jiu-Jitsu? Let's examine the science behind it and some real life examples. 
This past weekend, we not only got to see the sucessful return of George St. Pierre but also a reminder that there are consequences for the growth of Jiu-Jitsu and how it will continue to be a problem. 
This is a recurring series on common myths and misconceptions in Jiu-Jitsu, in this one we take a look at a common misconception people have about how to get better at Jiu-Jitsu.